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Wellness Tips for Springtime!


Rejuvenate your mind, body and soul.

Hydrate - Meditate - Detoxify - Focus - Socialize

Sprout some new eating habits.

Clear out the clutter in your life.

Bloom where you are planted.
  • Honor the past as you step into spring. You are surrounded by rebirth, regrowth and renewal. It is the ideal time to make some changes that will better serve you. As you begin making these changes you may begin to notice that you are beginning to flourish, just as much as the flowers around you.

  • Make a conscious effort to be grateful for what you do have. Luck is believing you are lucky. A negative mentality makes it hard to bloom. - power of thoughts

  • Embrace being open to new experiences and accepting new challenges as they occur. Identify what you can do to improve the situation and take advantage of opportunities put in your life.

  • Add some fulfillment into your life, maybe this is joining a group, learning how to cook, mastering the pottery wheel or volunteering.

  • Get outdoors and connect with nature. And don’t forget to protect your skin!

  • Smiles and laughs are contagious, so get out there and spread the joy!

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Reflexology & Aromatherapy 
Provided by Jennifer Monahan
970-294-1160

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