Search

Season's Greetings

Warmest wishes to you and yours this holiday season!


Did you know?

A red cardinal symbolizes the fire and vitality of the living spirit and are thought of as messenger birds. During times of celebration or hardship you may find comfort in knowing that some believe you see these beautiful birds when angels are near or a loved one who has passed wants you to know that they will always be with you.

Although, red cardinals are not commonly seen in Colorado except during months November - January as home decor, it is a reminder that we are surrounded by those we love even in passing.


Disinfectant Spray

This spray can be used on counters, door handles, carpets or as a room spray. These essential oils contain properties which can kill microorganisms such as bacteria, viruses and fungi.

Supplies:

32 oz - Large Household Spray Bottle

1 cup White Vinegar

10 drops Pine, Clove or *Thieves Essential Oil

Steps:

Poor 1 cup vinegar into spray bottle.Fill the bottle (almost to the top)with water. Add essential oils. Shake before using.


A little piece of essential oil history!

*Thieves remedy is based on an ancient herbal formulation originating in Europe. Herbalists have passed along its recipe for hundreds of years due to its proclaimed protective benefits.

The legend is: a combination of various herbs, most often cinnamon, eucalyptus, rosemary, clove, and lemon, protected four robbers from contracting the plague while rummaging through the houses of infected sufferers. In exchange for their freedom they revealed to the King that the herbal vinegar, which they drank and sprinkled on themselves every two hours had been their saving grace.


Golden Milk

Drinking golden milk has many benefits. It is loaded with antioxidants and has antibacterial, antiviral and antifungal properties which are all great things to help keep us healthy. Golden milk may help reduce inflammation and joint pain, which are common problems for people during the colder months.

Ingredients:

1 cups Coconut Milk or Other (Hot, Cold or Blended)

1/2 tsp ground Ginger

1/2 tsp ground Turmeric

1/8 tsp ground Black Pepper

Dash of Cinnamon, Cardamon or Cayenne

Drizzle of Honey, Syrup or Agave

Steps:

Mix all ingredients together.

*Tip - Poor milk into a jar with a lid if you prefer to have the drink cold or over ice. This helps mix the spices and liquids.

0 views

Reflexology & Aromatherapy 
Provided by Jennifer Monahan
970-294-1160

    This site was designed with the
    .com
    website builder. Create your website today.
    Start Now