Balance Your Mind, Body & Spirit
with these at home tips:

Eat HEALTHY!

Avoid: Artificial Dyes & Flavors, Processed Foods, Sugar, High Fructose Corn Syrup, GMO's and other chemicals which may be hazardous to your health.  

EXERCISE

Stretch, Do Yoga or
Take a Walk.

Soak Your Feet

*Add Warm Water To a Tub or Bowl Large Enough For Both Feet. 
*Add 1/4 cup Epsom Salt. 
*Soak for 10 minutes.

Limit Use of Electronic Devices.

Spend time in
nature. 

And

use all your
senses to Connect

With mother earth.

~Be True To Yourself~

Pay Attention To Your Aches & Pains.

Take some time when needed and rub your legs, arms and other areas of discomfort.  

Rub your feet and hands!  There are nearly 200,000 nerve endings in each foot. 

By stimulating these nerve endings it can help increase blood flow and lymph circulation which creates a detox effect.

Smile :)

Listen To Calming Music

Be Creative

Arts & Crafts

Coloring

Bake a Cake

Play an Instrument

Laugh  

Out Loud

Read A Book
 

Watch Funny Cat Videos

Use Stones or Crystals to increase the energy of your chakras! Here are excellent options to look for:  Red Jasper, Carnelian, Citrine, Rose Quartz, Sodalite, Amethyst, Crystal Quartz.

Aromatherapy 

Go yo your local grocery store and pick out an essential oil blend that is uplifting or calming to your mind when you smell it.  Using a vaporizer or 15ml spray bottle.  Fill with water and add 2-4 drops of oil blend. 
If using spray - shake well before each use.

Not all oils are the same (or safe). Do Not Ingest & Never Apply Undiluted Essential Oils Directly On Your Skin.

Words can determine how you feel. 

Be mindful of what you say.

Remember to speak kind

words to yourself and others.
 

The Power of Words

Meditate

Journal for a little bit each day

Sage Your Space

Informational Flyer Provided By: 

Inner Balance Solutions

Reflexology & Aromatherapy 
Provided by Jennifer Monahan
970-294-1160

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